So you are debating whether to hire a personal trainer or fitness coach. Let us consider the difference between having an individual trainer and not.
I will start by guessing that you would like to keep the weight off for the long haul so we will think about this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times a week for 30 minutes a day. This will not are the time it will cost doing cardio as there is not much sense paying you to definitely watch you use a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours weekly = $90 per week. - A 12 week program will run you $90 X 12 = $1080
Included with an individual Trainer or FITNESS TRAINER
- A good work out plan - A nutrition plan - An individual trainer - Motivation, spotter and someone to record you workouts.
Cost of training on your own
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A workout plan - A nutrition plan
The Disadvantages of an individual trainer or fitness trainer are:
- Having to comply with the schedule of the trainer. Booking what is Muzcle with them and not you. - Some fitness trainers is probably not as knowledgeable as they appear. Some gyms create this program and basically anyone with a bit of training can walk you through them. - Some fitness trainers are not even in shape themselves. Should they ca not do it themselves how are they suppose that will help you? - The cost is outrageous. - What happens when you can no longer afford them. Eventually you will have to change your workout. Then what now ??
Advantages of training all on your own with knowledge from fitness articles and fitness e-books:
- Pride from to be able to say you reached your goals by yourself. - Workout to your personal schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will save time in the fitness center by not utilizing the same machines as everyone else. - You can workout at home and also save the expense of the gym if you choose to. - Save money!
Most of the Fitness exercises are done on the machines in the fitness center and everyone else that's using a personal trainer is doing the same exercises. This makes harder for you to get on these machines because they are being used on a regular basis. These machine exercises are not necessarily better for you either. You can get a far greater workout with dumbells.
In conclusion it looks like it is basically costing you $900 to possess someone watch you workout. I am certain you are knowledgeable enough to write down your workout and you could choose many exercises for you personally workout you don't require a spotter for.